Did you know that there are 40 trillion bacteria in our body. Most of which are in our gut and digestive tract (gut microbiota)? They are very important for our health. And of course, our daily diet affects the bacteria in our gut.
People who ate a variety of foods had a higher diversity of bacteria. When the types of foods we ate changed, the bacteria in our guts did not change. It goes to show that if you want to increase the diversity and number of bacteria in your gut สมัคร ufabet กับเรา รับโบนัสทันที. It’s not something that can happen overnight, but rather through consistent eating habits over a long period of time.
So, if you want to increase your healthy gut bacteria, you need to change your eating habits and eat foods that are beneficial to your bacteria, as follows:
- Eat a variety of foods to provide your body with a greater variety of microorganisms.
- Limit your intake of sweeteners, as some sweeteners can encourage the growth of bad bacteria.
- Eat fermented foods such as yogurt and pickles because some fermented foods provide beneficial bacteria for the intestines and also help reduce the amount of bad bacteria in the intestines.
- Eat foods rich in prebiotics, such as bananas, asparagus, and apples.
- Eat whole grains. Whole grains are foods rich in fiber, beneficial carbohydrates that are broken down by bacteria in the intestines, which helps control weight and reduces the risk of cancer, diabetes and other disorders.
- Breastfeed your baby for at least 6 months. Breast milk is a good nutrient that will help your baby have a good immune system. Breast milk also helps the growth of beneficial microorganisms in the intestines.
Therefore, increasing the bacteria in your gut takes time. So, in addition to turning to eat more vegetables, fruits, grains, fermented foods and plant-based foods, don’t forget to adjust your long-term eating habits to be healthy.