If you want to lose weight effectively, I must say that you don’t need to starve yourself. Especially
breakfast, which is a must-have. Because that will make girls eat more in other meals!
For breakfast, it is recommended that you choose foods that are high in protein, whether it be meat, eggs, milk or yogurt, because eating high-protein foods for breakfast will make you feel full and full for a long time. หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ For anyone who wants to lose weight but doesn’t know what to eat for breakfast, I recommend these 12 menus. They are low in calories and definitely won’t make you fat!
1. Black coffee without sugar
If you are a coffee lover who wakes up with coffee as the first thing to drink in the morning, try gradually changing from coffee with milk to black coffee without sugar. At first, you may gradually reduce the sugar. In addition to this type of black coffee being extremely low in calories, it also helps you wake up and be ready to work to your full potential!
2. Lightly sweetened soy milk
For girls who aren’t coffee lovers but want something light to snack on for breakfast, soy milk is a good choice. But when you order, don’t forget to order it with few ingredients and little sugar so that it will stick in your mouth. In addition to being healthy and filling, it won’t make you fat!
3. Salad rolls with lots of vegetables
If you’re looking for an easy breakfast that you don’t have to make yourself and is easy to buy, I recommend salad rolls. They’re a breakfast that’s full of fiber, helps with the digestive system, and also fills you up. And if you want the best, I recommend choosing a low-calorie filling, like tuna or just vegetables, and choosing a salad dressing that isn’t too fattening. (Or if you have time to make them, click to see the recipe!
4. Whole Wheat Tuna Sandwich
If you are a late riser, stock up on whole wheat bread and tuna in the fridge. In the morning, just spread some tuna on the bread, add some vegetables and tomatoes, and you will be full and ready to leave the house looking slim.
5. Pork congee with soft-boiled eggs
If you pass by a porridge shop, don’t hesitate. Having porridge for breakfast is also a good idea. But don’t forget to say that you don’t want offal, just pork and a soft-boiled egg. It will give you the best energy in the morning. And don’t forget to avoid fried foods like fried noodles and fried dough sticks, so you won’t gain weight!
6. Clear soup noodle with vegetables
If clean breakfast is hard to find, don’t worry because there are many noodle shops that can help us! Just order a clear soup noodle soup with lots of vegetables and less ingredients, eat it with a little rice, and don’t overcook it, it will fill you up and give you all the nutrients you need!
7. Fried vegetable curry rice + boiled egg
In addition to noodle shops, rice and curry shops can also help you. But the most important thing is to choose vegetables as your main dish! If possible, choose boiled or steamed dishes and avoid fried dishes. This will also help you lose weight! Or if you’re not full, have another boiled egg instead of fried or omelet eggs.
8. Roasted chicken without skin
For those whose neighborhoods are full of grilled chicken or barbecued chicken restaurants, I recommend choosing the kind with less fat. Or if you want grilled chicken, I recommend you peel off the skin before eating. This will help you avoid a lot of fat!
9. Fruit and low-fat yogurt
For those who are in a rush and are extremely busy in the morning, yogurt with fruit is an option that can save a lot of time. Grab 2-3 types of low-calorie fruits, such as watermelon, strawberries, cantaloupe, or guava, and eat them with a cup of low-fat yogurt, which is easily available at convenience stores, and you will be full and slim!
10. Muesli with skim milk
For those on a clean diet, I recommend buying muesli or granola to keep at home. In the morning, grab some and eat it with a cup of skim milk. You can also add a little fruit to help you feel full in the morning easily.
11. Banana Toast
Bread makes you full, banana makes you full too. Grab them and eat them together. What are you waiting for! It’s an easy menu that doesn’t take long. Grab some bread, spread a little peanut butter, then add some banana. You’ll be full for a long time without having to snack and get fat!
12. Fruit and vegetable smoothie
For those who have time in the morning, make a smoothie of vegetable and fruit juice to drink. It will help you feel full for a long time and also reduce your belly fat very well! Because vegetables and fruits are full of fiber, helping with digestion, helping with smooth bowel movements, and also helping to detoxify the intestines!