Every time I have a durian face People are sick because of durian all the time. So how can we enjoy durian safely and avoid various diseases?
Dr. Pornfah Anantpaisan, a traditional Chinese medicine doctor at the Thai Traditional and Integrative Medicine Center. Center of Medical Excellence Faculty of Medicine Chiang Mai University states that there are many varieties of durian in Thailand, such as Monthong, Chanee, Long-Stem, etc. Each variety provides slightly different nutritional values.
The USDA Nutrient Database records information that 100 grams of durian pulp contains 174 kilocalories of energy, 27.09 grams of carbohydrates, and also contains dietary fiber, fat, protein, vitamins,ufabet https://ufabet999.app and many other minerals.
Chinese medicine Durian is classified as a sweet, spicy, warming fruit that is beneficial to health such as
- Helps nourish the spleen
- Increase qi (breath)
- Nourish the kidneys
- Increase Yang, add warmth to the body.
- There are fibers in food that help promote the functioning of the digestive system.
- Contains beta-carotene Helps nourish eyesight
- Contains folate, which helps build blood cells.
- Contains antioxidants Helps reduce deterioration in the body’s cells. (If eaten in the right amount)
Durian is therefore suitable for people with weak bodies, low blood or breath.
However, medical professionals do not recommend eating durian for its beneficial effects. to the body as above Because the benefits of durian come with high carbohydrates and sugar, therefore eating a lot of durian Therefore causing more harm than benefit.
Chinese medicine states that Durian is a fruit that has a warming effect. Consuming too much durian causes the body to accumulate too much heat. May have negative effects on the body, such as
- Burning, sores in the mouth
- sore throat
- constipation
People whose physical health tends to be hot and Yin deficient should eat durian in moderation, not too much.
Groups of people who should be especially careful when eating durian.
Group of patients with congenital diseases such as
- Diabetes because durian is high in sugar. It may cause the body to not control blood sugar levels well enough.
- high blood pressure Durian has high energy. and has a hot effect May cause blood pressure to increase.
- Kidney disease: Durian is a fruit that is high in potassium. If the body cannot excrete excess potassium in time It can cause the kidneys to work too hard.
- coronary artery disease If too much potassium from durian accumulates in the body May cause arrhythmias.
Including everyone who needs to control their blood sugar. Durian should be consumed in the right amount. not too much
Things you should not eat with durian
- Alcohol can cause redness, numbness, dizziness, or vomiting. And both foods are high in energy. Therefore, it may cause blood sugar to rise quickly.
- Drinks that contain caffeine, such as coffee and tea, can cause a headache.
- Mangosteen : You may have heard that mangosteen has a cooling effect that helps maintain balance in the body from eating durian, which has a warming effect. But in fact, both durian and mangosteen are fruits that are high in sugar. Therefore, they should not be eaten together. and should not be eaten in excessive amounts
How to eat durian? To be safe for health
- The Department of Health recommends eating no more than 2 durian tablets per day because eating 4-6 durian tablets is equivalent to drinking up to 2 cans of soda, or equivalent to a total of 400 kilocalories of energy.
- You shouldn’t eat durian frequently. Eat durian in a row every meal or every day because it will cause you to get too much energy.
- When to eat durian You should reduce food groups such as rice, flour, sugar, carbohydrates, sugary foods, high-fat foods, and oily foods in order to prevent the body from getting more energy than it needs each day.
- Avoid eating foods that contain or have been modified from durian. Along with eating fresh durian such as fried durian, durian preserves, and durian flavored ice cream.
- When do you eat durian? Don’t forget to exercise regularly as well.