Honey is not just sweet, but has also been known and used as food, medicine, and skincare since ancient times. Therefore, the 7 health benefits of honey that we are going to tell you about today are guaranteed to make taking care of your health easier. Because just having a bottle of honey at home, you can use it for many different uses, whether it’s using it instead of some common household medicines, eating it as a health food or taking care of your skin. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย Most importantly, it’s easy to find, inexpensive, and very good for the heart.
What are the benefits of honey? How is it good for your health?
1. Heals fresh wounds, burns, and scalds.
Anyone who has a blister from hot water, an iron, a hair curler, or a burn wound, after cleaning the wound, try using honey soaked in cotton or a bandage to cover the wound. This method will help the wound heal faster because honey has antibacterial and anti-inflammatory properties. It also has high antioxidant properties, which helps reduce inflammation and infection in the wound. Importantly, it helps the wound heal faster and reduces the occurrence of hypertrophic scars or keloid scars. Not only that, there are many studies that have come out to say that honey can help treat abscesses, fresh wounds, and ulcerated wounds effectively as well.
2. Better than sugar, anti-inflammatory
The advantage of using honey instead of sugar is that it has a lower glycemic index. Eating it does not cause blood sugar to spike as quickly as granulated sugar. In addition, honey is full of flavonoids and the enzyme catalase, which are effective in fighting chronic inflammation. Therefore, it helps relieve gastritis, enteritis, oral mucositis from radiation, and rhinitis from hay fever. However, let me give you a little advice: honey is high in calories, so you should limit the amount a bit. Eating too much will make you fat.
3. Heart-friendly
For those who have high blood fat but can’t do without sweets, switching to honey instead of sugar will be better for your health because honey is high in polyphenols which can fight free radicals, promote better blood circulation, reduce bad fat, increase good fat, make blood vessels flexible and strong, and also help reduce blood clots. Therefore, honey is a good choice that is not only delicious but also reduces the risk of heart and blood vessel disease and prevents high blood pressure.
4. Relieve colds and sore throats.
For those who are suffering from a sore throat from a cold, it is recommended to drink honey mixed with warm water to help soothe the throat. The sweetness of honey stimulates the secretion of saliva in the mouth. And with properties that kill germs, fight inflammation, and strengthen the immune system, eating honey not only helps relieve cold symptoms, relieve coughs, and relieve sore throats. It also reduces the risk of respiratory infections, making the lungs stronger.
5. Relieve stress
When stressed, cravings for sweets come right away! We have to say that this is a reaction to our body’s stress hormones. But eating sweets every time you’re stressed makes you even more stressed. Why? Because your weight goes up, girl! So we recommend that you try mixing honey into your drink instead of syrup. We guarantee that after drinking it, you’ll not only feel relaxed and stress-free, but you’ll also feel refreshed, energetic, and reduce fatigue very well. Plus, fat won’t come looking for you either.
6. Fall asleep easier
For those who have little rest and have difficulty sleeping, I recommend trying drinking milk or water mixed with 1 teaspoon of honey. It will help you sleep better because honey contains Decenoic acid, which helps relieve stress and reduce anxiety. In addition, honey is mostly made up of sugar. When eaten, it causes the brain to release the neurotransmitter serotonin, which causes drowsiness, thus helping you fall asleep more easily.
7. Slows down skin aging
Honey is considered a natural skincare product that has been used for skin care for thousands of years. Honey is rich in vitamins, minerals, and antioxidants that are good for health and skin. Drinking or eating foods that contain honey helps strengthen skin cells, making them less easily irritated, looking more moisturized and firm. It also helps reduce and prevent wrinkles. In addition, honey contains hydrogen peroxide, which can suppress bacteria without damaging the tissue, making it an excellent tool for reducing and preventing acne.