Winter is here. For those who are still single and in isolation mode, or for those who still haven’t found someone to hug, don’t be discouraged or envious of anyone because today we have 7 ways to relieve the cold and increase the warmth of your body. They are easy to do without having to be hugged! Let me tell you that in these 7 methods, no matter which method, สมัคร ufabet กับเรา รับโบนัสทันที it will help you cope with the cold weather in a chill way. Let’s see!
How to get rid of the cold, increase your body’s warmth, and prevent colds!
1. Soak in warm water.
In cold weather like this, there’s nothing better than soaking in warm water. Because soaking in warm water for 15-20 minutes not only helps you feel relaxed and adjusts your body temperature to be warm, it also improves blood circulation, making it easier to sleep. Plus, warm water helps remove waste that clogs your pores, making your skin look healthier. But one thing I’d like to recommend is that the water temperature shouldn’t be too hot, because it can dry out your skin.
2. Sip on hot drinks.
Hot herbal drinks such as ginger and lemongrass are both hot herbs that help nourish the fire element and warm the body. Sipping on hot herbal drinks such as warm ginger or lemongrass water or eating a cup of ginger tofu pudding not only helps relieve the cold, but also helps reduce flatulence, relieves coughing with phlegm, and helps reduce cholesterol, which lowers blood pressure. For those who don’t want to gain weight, it is recommended to drink the sugar-free kind instead.
3. Use essential oils to fight the cold!
The use of essential oils is very popular in cold western countries because when our skin is exposed to cold air, the body heat will decrease, causing blood circulation to slow down, causing the hands and feet to become cold or numb. Using a small amount of essential oils from hot herbs such as cardamom, ginger, pepper mixed with the oils that are used regularly and massaged onto the skin will not only help warm the body, but also reduce aches and pains.
For those who don’t want to massage it onto their skin, you can use inhalation or light an oil lamp. We recommend citrus essential oils or fresh scents. In addition to making you feel warm and relaxed, this method also helps reduce discomfort from cold weather very well.
4. Soak your feet in warm water.
In cold weather, it’s easy to get cold hands and feet. An easy way to help adjust body temperature and warm up the body is to soak your feet in warm water at a temperature not exceeding 38 degrees for about 15 minutes. This method will help increase blood circulation, relax muscles, and help you sleep more deeply. In addition, soaking your feet in warm water can help reduce headaches and relieve menstrual pain for women.
5. Sauna & herbs
Next, let’s continue with ways to increase body warmth in winter by using sauna and herbal steaming. I must say that herbal steaming is considered ancient Thai wisdom. And whether girls use the steaming method in a box or covered with a cloth, it provides warmth that is no less than hugging someone. Because herbal steaming and sauna will help adjust the fire element in the body to be more balanced, the blood circulation system works well, and also helps relieve cold symptoms, reduce aches and pains, help relax muscles, and reduce excess fat in the body. It also helps you sleep easily.
6. Exercise regularly.
The cold is one of the reasons why many people experience cold hands and feet, and even numbness. This is because the blood pumping in our body slows down. Therefore, moving the body by exercising, whether outdoors or indoors, not only helps increase blood pumping, makes blood circulate well, helps adjust the temperature to make the body warmer, but also helps to make the body healthy and firm quickly. Because in winter, our body’s metabolism system works more than usual to maintain warmth.
7. Wear warm socks.
A simple way to get rid of the cold without caring about the person hugging you is to wear thick clothes and don’t forget to wear socks because your feet have a lot of nerves. Keeping your feet warm by wearing socks will help improve blood circulation and slow down the loss of body temperature through the soles of your feet. Wearing socks will keep your body warm and help maintain moisture in your beautiful feet so they don’t dry out and crack easily during the cold weather.