Picking up something and the nails sometimes tear or break, and still look dry, pale, not shiny, pink like before, that may be a sign that the nails are not healthy . It’s time to use 7 ways to take care of your nails to be beautiful and healthy that we have brought to tell you. For these 7 methods, they will help add nutrients, nourish pale, brittle nails to be strong again. I must say that it is suitable for people who love doing their nails until their nails are broken, the nail surface is thin. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย If you use this method regularly, I guarantee that your nails will be healthy for a long time.
Tips for taking care of your nails to make them beautiful, strong, and not easily brittle
1. Apply serum & hand and nail cream.
If you want healthy, clear nails that look shiny like you have applied a top coat, you should carry hand and nail serum or cream with you. Whenever you have free time, just grab it and apply it. Do it until it becomes a habit and it will confirm that your hands will be soft and moisturized, not dry and rough. Importantly, it will also help your peeling nails and rough skin become healthier. That’s because most hand and nail serums or creams contain vitamin E, natural oils rich in essential fatty acids, keratin, hyaluronic acid, lanolin, and glycerin, which help increase the strength and toughness of your nails, and keep them moisturized, not pale, and not brittle!
2. Use a fine file to lightly rub.
Filing your nails not only gives you the shape you want, it also helps your nails stay healthy and shiny. For example, filing your nails gently every once in a while after taking a break from doing your nails. This method will help remove dirt and chemical residue from nail polish, making your nails smooth and ready to receive full nourishment. It is recommended that you use a fine file to preserve your nails the best. Those who can afford it can get a glass file, but if you want to save money, choose a high-grit nail file, around 200-240 grit, which is just as good!
3. Soak your nails in warm buttermilk.
Warm milk is not only good to drink and helps you sleep well, but did you know that it is also very good for your hands and nails? Especially full-fat milk with a rich flavor that many people like. Just warm it up but don’t let it get too hot, then soak your hands in it for about 10-15 minutes. The vitamins and fats in the milk will help moisturize your skin and nails, making your hands soft, smooth, and moisturized, and your nails healthy and less likely to break. Let me whisper that if you mix in a little coconut oil, olive oil, almond oil, avocado oil, or jojoba oil, it will help lock in moisture and handle dryness very well.
4. Repair damaged nails with an avocado mask.
Nails are brittle and easily broken. Hurry up and nourish the nail base and nail base to be strong with a homemade avocado mask! Because avocado is full of vitamins B, E and good fat, it helps nourish hands and nails to be moisturized and strong. If you mix it with honey, it will help nourish the nail base and nail base to be soft, flexible and healthy, making the nails strong, not peeling, not easily torn. The mixing method is very easy. Just use 3-4 tablespoons of avocado, mix with 1 tablespoon of honey, blend or mash together and massage all over your hands and nails for about 5 minutes. Leave it for another 10-15 minutes and then rinse with clean water. Do it 1-2 times a week regularly. Broken nails can easily become great again!
5. Nail supplements
Sometimes the vitamins and nutrients that we eat every day may not be enough to restore bad nail health to its original beauty immediately. Girls need to use help such as taking nail supplements or vitamins such as vitamin B3, B7 (Biotin), B12, vitamin C and vitamin E. These vitamins will help strengthen nails from the nail structure. In addition, there are important minerals that our nails cannot do without, which are zinc, omega-3 fatty acids and iron because these minerals will help weak nails grow healthy, not break and become brittle.
6. Massage with nourishing oil.
Every day we use our hands to do many things. This means that our nails are exposed to heavy use, chemicals, and some people even get gel manicures, which can cause broken nails, brittle nails, and thin nail plates. An easy way to add moisture to your hands and nails is to massage with oil. Whether you use olive oil, coconut oil, baby oil, jojoba oil, or argan oil to massage, all of these stimulate blood circulation in your hands and nails, making your hands soft and smooth, your nose and nail base stronger, and your nails looking healthier and pinker.
7. Choose a gentle soap that is gentle on your hands.
Finally, we recommend using hand washing products, which we recommend using soap or a gentle hand washing gel that is free of irritating chemicals. This will preserve your hands and nails better. Because washing your hands frequently not only causes the skin to lose its natural fat, but also causes our skin to lose water, making it dry and rough easily. Therefore, the hand soap you use should contain moisturizing ingredients, which will be the best for your hands and nails.