Eating and then sleeping is an unhealthy behavior because it can cause the body to have trouble processing the food you just ate, which can lead to health problems such as heartburn,
acid reflux , and even cerebrovascular disease.
Health problems that come with eating and then sleeping right away
Health problems that may come with eating and then sleeping behavior may include:
Heartburn
Heartburn is a burning sensation that starts in your stomach and spreads to the center of your chest and throat. It’s caused by คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย increased stomach acid levels, which is a result of lying down right after eating.
Acid reflux symptoms
Acid reflux occurs when the esophageal sphincter, which separates the stomach and esophagus, does not close properly, allowing stomach acid to flow back into the throat. Lying down immediately after eating can trigger this condition. If acid remains in the esophagus, the mucosal lining can be damaged by stomach acid.
Stroke
Research has revealed that eating and then lying down right away may increase the risk of having a stroke. Researchers studied 500 healthy people and found that half of the study group had a stroke and the other half had an acute myocardial infarction. Those who waited the longest after eating had the least chance of having a stroke.
Although this study did not show a definitive cause for these symptoms, researchers believe that acid reflux may be one factor, as acid reflux can cause sleep apnea, which is associated with stroke. Digestion also affects blood pressure, blood sugar levels , and cholesterol, which are all factors in the development of strokes.
How long should I wait before I can sleep?
Generally, after eating, you should wait 2-3 hours before lying down to sleep. However, if the meal is larger than usual, such as a buffet , you may have to wait longer than 3 hours to allow the digestive system to break down the food you have eaten and allow the digested food to flow into the small intestine first. This method may help prevent problems while sleeping, such as acid reflux and insomnia , and will help you sleep more effectively .
Other things you shouldn’t do after eating
Smoking
Several studies have revealed that smoking immediately after eating increases the risk of lung cancer by 10 times.
shower
Taking a bath after a meal can cause problems with the digestive system because when you take a bath, the blood is pumped throughout the body to the hands and feet. Therefore, taking a bath prevents the blood from being sent to the digestive system. If you want to take a bath, you should wait at least 40 minutes after eating.
Eat fruit
Fruits should be eaten 1-2 hours before meals. Eating fruit immediately after meals can cause bloating .
Drink tea
The acidity in tea causes indigestion and makes it harder for the body to digest protein. It also reduces the body’s ability to absorb iron, so avoid drinking tea after meals.