There are sayings that “when a ripe tomato turns red, the doctor’s face often turns blue” and “Eat one tomato a day will keep you away from going to the doctor”. It made people healthy until the doctor had to suffer because there were no patients to treat. In addition to the many health benefits The Japanese also use tomatoes as a weight loss aid. See how tomatoes help you lose weight. And let’s see how it can be eaten to help lose weight in Japan.
Reasons why “tomatoes” are a good choice for weight loss
- Tomatoes are low-calorie vegetables.
One 150-gram tomato provides only 30 kilocalories of energy, and chewing tomatoes also helps to feel full quickly. This results in a reduction in energy intake from starches and other foods. into the body
- There are nutrients that help enhance the burning of fat in the body.
A study by a team of researchers from Kyoto University found that Tomatoes contain substances 13-Oxo-9,11-Octadecadienoic acid (13-Oxo-ODA), which is a substance that helps maintain abnormal fat metabolism in rats. In addition, from research in humans, it was found that Regular consumption of tomato juice lowers triglyceride levels in the blood and increases energy expenditure in the body. which is expected to have a good effect in weight loss
- rich in potassium
Tomatoes are potassium-rich vegetables that help flush out water from the body and reduce edema. Body edema is another factor that causes weight. Eating fresh tomatoes is a good way to get the most potassium out of your body.
4.Rich in nutrients that help keep the body healthy.
Good weight loss goes hand in hand with a healthy body. Tomatoes are rich in nutrients that strengthen the body and enhance beauty along with weight loss, as follows:
- Vitamin C, which is important in the production of collagen to strengthen the skin. protect skin from sunlight and help strengthen the body’s immune system
- beta-carotene, which is converted into vitamin A in the body This vitamin helps the mucous membranes and skin to be healthy. Help nourish eyesight. and help strengthen the body’s immune system
- Vitamin E, which is a highly effective antioxidant help slow down aging and make good blood circulation
- Lycopene, an antioxidant that is about 100 times more powerful than vitamin E, helps slow down aging. and prevent diseases caused by daily life such as heart disease and cancer, etc.
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- Easy to eat consecutively.
The important thing in losing weight is Consistently finding ingredients that are easy to eat Tomatoes are an alternative ingredient that can easily be purchased at convenience stores and supermarkets in the form of fresh tomatoes, tomato juice, and canned tomatoes.
How to eat “tomatoes” to help lose weight
- Fresh tomatoes, tomato juice and canned tomatoes They are useful to help you lose weight.
The advantages of using tomatoes as an aid in weight loss are You can choose to eat both fresh and processed tomatoes. Although vitamin C is lost from the processing process But the human body absorbs the lycopene from processed tomatoes better. So if you don’t like fresh tomatoes? can choose to eat tomato juice or canned tomatoes
- Eat or drink before meals once a day.
How to eat tomatoes to aid in weight loss should be eaten once a day before dinner. If it’s a fresh tomato Chewing makes you feel full faster and helps prevent energy intake from rice or starch. However, the recommended amount of fresh tomatoes is about 250-500 grams (2-3 medium-sized tomatoes and 17-18 cherry tomatoes). results) which may be difficult to take continuously every day Drinking tomato juice without salt and sugar is another good choice. by drinking about 200 ml before meals per day, considering the value of lycopene Our body absorbs lycopene well in the morning. Eating tomatoes before breakfast is another good option as well.
- Take it with other healthy foods.
The best way to lose weight is to avoid dieting. Although tomatoes are valuable in many nutrients. But eating tomatoes alone will cause the body to lack protein, which is an important unit in muscle building. and lack of energy from starch The tomato-assisted weight loss method involves starches (rice, pasta and bread), protein (lean meats, eggs, fish, soy and soy products), vegetables, seaweed, konjac and mushrooms. in the right amount as well To help achieve the balance of nutrients while losing weight to be slim as needed.
To lose weight for good results, not to get fat again is to change eating habits. keep exercising enough rest and choose foods that help burn fat in the body Losing weight with tomatoes as an aid, in addition to making you slim, it also makes your skin beautiful, strong and not prematurely aging.