Is it more beneficial to have sex “in the morning” or “in the evening”?. Chronobiologists explain that different times of the day are optimized for different activities. Which are caused by our individual circadian rhythms, which are controlled by the hypothalamus gland. The hypothalamus gland is responsible for controlling many bodily functions. Such as mood, hunger, thirst, heart rate, body temperature, sleep, hormone production, and sexual desire. Interestingly, light and temperature help the hypothalamus gland create our internal circadian rhythms. As we go about our daily lives, our bodies respond with periods of high energy and periods of fatigue.
In addition to determining when you ovulate each month, you should also plan your sex time to coincide with your best time of day. There’s no research that clearly shows that morning sex is better, or even more fun, than sex at any other time of the day or night, but there’s plenty of science explaining why morning sex is so appealing and has many other benefits.
Is it more beneficial to have sex “in the morning” or “in the evening”?
Love time: 7:00 AM – 9:00 AM.
Testosterone and estrogen levels restore themselves during REM sleep and are usually higher in the morning, increasing sexual desire upon waking. Our bodies are primed for sexual activity with high levels of the hormone dopamine, which peaks after a night’s sleep. Oxytocin (also known as the love hormone), produced by the anterior pituitary gland and secreted by the hypothalamus, is also highest when you wake up, leaving you feeling relaxed and happy, ready to cuddle.
Helps improve memory and intellectual performance.
A 2016 study by Canadian scientists found that women who had frequent sex had better memories. Research from Coventry and Oxford universities also suggested that frequent sex was linked to improved brain function, including language fluency. Sex may also stimulate the ยูฟ่าเบท growth of cells in the hippocampus, which may help reduce memory loss.
Consider it part of your exercise program.
According to Harvard Health Publishing, sex burns about 5 calories per minute, which is comparable to walking and is considered a gentle workout. But if you prefer running on a treadmill, that’s up to you.