Stress in children can be caused by many factors such as school workload, friends, changing schools, family problems, which can result in health problems. โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที Therefore, parents should observe various symptoms that occur in children, whether it is sleeping, speech, emotions, because they may be warning signs that children are under stress.
Causes of stress in children
Stress in children can be caused by the following factors:
- Physical illness
- Worried about academic performance or workload
- Responsibilities such as being a school athlete
- Having problems with friends. Your child may be bullied at school.
- Having to move schools or houses
- Have negative thoughts about yourself
- Physical changes in both boys and girls, such as the development of breasts and a cracking voice
- Family problems, such as parents getting divorced, physical abuse
- Financial problems in the family
- Dangerous social conditions or groups of friends
Warning signs of stress in children
Warning signs that parents can use to detect stress in children may include the following:
1. May be sick often
Stress can affect physical health. If a child visits the nurse’s office frequently or complains of headaches, stomachaches, or if they are often sick during exams, it may be a sign that the child is under stress, which may lead to health problems or the following conditions:
- Sleeping too much or too little
- Eating too much or too little
- have a headache
- Bedwetting
- Nightmare
- stomach ache
2. May use negative words.
Children may not be familiar with the words that indicate stress, so they may use other words such as worried, confused, annoyed, angry instead of expressing their stress. Parents may notice signs of stress from words that may reflect negative emotions. In addition, if children talk about things in a negative way, they may be criticizing themselves, blaming others, or blaming things such as no one loves them, nothing is fun, everything is boring, it is possible that the child is stressed.
3. Emotional changes
Another sign that could be a warning sign of stress in children is mood swings, which children may display as follows:
- worry
- Repressing feelings
- New fears develop, such as fear of the dark , fear of strangers, fear of being alone.
- Become more attached to your parents
- Frequent intense anger or heavy crying
- Unable to control emotions
- Not participating in family activities or school activities
How to help children relieve stress
- Do activities together as a family. Eating together or watching a movie together can give children time to spend with their family, which can help relieve and prevent stress in children.
- Be a good role model. Children often imitate the behavior of adults, so parents should be good role models in managing stress and watch out for inappropriate behaviors such as yelling at others or throwing things when stressed, as children may imitate.
- Exercise Exercise can help relieve stress in children because after exercise, the body releases endorphins, which make you feel happy and help relieve stress.
- Listen to children’s problems. When parents listen to children’s problems with understanding, it may help children feel more comfortable. Parents can talk to children and suggest ways to solve problems. When children can solve problems, they will no longer feel stressed.
When should you see a doctor?
If your child starts to have these symptoms, you should take them to see a doctor immediately.
- Isolate yourself from society or become depressed
- Having problems at school, arguing with friends or teachers
- Having problems interacting with friends or family members
- Unable to control one’s anger or behavior