What should you eat in the morning ? We recommend these 5 easy healthy breakfasts ! These are nutritious breakfasts, full of many nutrients that are good for your health. For those who often don’t have time to eat breakfast, try eating these foods. They’re super easy, better than avoiding breakfast because breakfast is important. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง Try eating these foods!
Healthy breakfast
1. Protein
Eating protein for breakfast can help control blood sugar levels and also make you feel full. It is recommended to eat lean protein at least 1/4 of your breakfast on your plate. However, the amount of protein your body needs each day will vary depending on your age, gender, or weight, etc.
Recommended breakfast
- chicken breast
- egg
- tofu
2. Whole grains
Our breakfast plate should consist of about 1 in 4 whole grains or unrefined grains because whole grains are a source of many nutrients that are beneficial to health, especially fiber or dietary fiber that is good for our cholesterol levels.
Recommended breakfast
- Oatmeal
- Whole wheat bread
3. Low-fat dairy products
Low-fat dairy products contain nutrients that are good for the body, such as calcium, potassium, protein, and vitamin D, which are good for our bone health. When buying milk or yogurt, don’t forget to choose low-fat and contain these nutrients. Or if anyone drinks cow’s milk and finds it difficult to digest, it is recommended to choose plant-based milk or milk that does not contain lactose at all.
Recommended breakfast
- Greek yogurt
- Plant-based milk
4. Nuts and seeds
Nuts and seeds are also a good source of protein to eat in the morning, especially if you don’t want to eat eggs or dairy products in the morning. And nuts and seeds are highly recommended. Many types are rich in fiber, good fats, vitamins and minerals that are good for your health.
Recommended breakfast
- Flaxseed
5. Fruit
For fruits that you should eat in the morning, we recommend the list below. Fruits are full of nutrients that are good for your health and have many benefits for the body. It is recommended to add fruits and vegetables to half of our breakfast plate.
Recommended breakfast
- banana
- blueberry
- Cantaloupe
- Cranberries
- Grapefruit
- kiwi
- Raspberry
- Strawberry
- watermelon