Sleep is an important thing that you should not neglect because it can directly affect your physical and mental health. Research has confirmed that insufficient night’s sleep has a negative effect on hormones in the body, exercise efficiency, and brain function. It causes weight gain
The festive season is almost here! This year, let’s celebrate Christmas Day on December 25th in a Thai style. How about we present a spicy Thai menu with a warm Christmas atmosphere? In addition to getting to taste the delicious taste of authentic Thai food, you will also
Many girls have probably experienced the problem of being in such a hurry that they don’t have time to do a full makeup routine, but they still want their skin to look good and flawless, right? Today, we will introduce “skincare” cosmetics that we guarantee
Is it more beneficial to have sex “in the morning” or “in the evening”?. Chronobiologists explain that different times of the day are optimized for different activities. Which are caused by our individual circadian rhythms, which are controlled by the hypothalamus gland. The hypothalamus gland
Many people are turning to gut health and probiotics. Which is a good thing because the microbes in your digestive system affect everything from digestion to your immune system to your brain health. A healthy gut has a diverse microbiome, regular digestion, less bloating, and
Have you ever felt suddenly tired while you were doing something? Whether it’s in a meeting or even driving home, you may feel this way because you didn’t eat enough breakfast or lunch. Try eating these 6 foods on an empty stomach to give your body a
The new year is the perfect time to make new moves, whether it’s taking care of your health, making lifestyle changes, or even planning your finances. Setting specific goals, whether it’s to save more, pay off debt, or start investing, can help you take better
Bananas that Japanese people like to eat are mostly imported from the Philippines. They are cheap and can be bought and eaten all year round. In addition to the benefits of ripe bananas Grilled bananas are also another option for eating that has many health benefits .
Department of Health, Ministry of Public Health Invite to give health baskets emphasizing organic vegetables, colorful fruits, rice or processed products from fruits and vegetables that are hygienic as New Year’s gifts. Create good health for the new year Dr. Wachira Pengchan, Director-General of the Department of
Every time I have a durian face People are sick because of durian all the time. So how can we enjoy durian safely and avoid various diseases? Dr. Pornfah Anantpaisan, a traditional Chinese medicine doctor at the Thai Traditional and Integrative Medicine Center. Center of