Did you know that there are 40 trillion bacteria in our body. Most of which are in our gut and digestive tract (gut microbiota)? They are very important for our health. And of course, our daily diet affects the bacteria in our gut. People who
Today, we will introduce you to another dangerous disease that is consider to be one of the “silent dangers” that can damage our hearing to the point of causing deafness. Which is ” Sudden sensorineural hearing loss” is a rare disease that occurs when the hearing is suddenly
Honey is not just sweet, but has also been known and used as food, medicine, and skincare since ancient times. Therefore, the 7 health benefits of honey that we are going to tell you about today are guaranteed to make taking care of your health easier. Because
Sleep is an important thing that you should not neglect because it can directly affect your physical and mental health. Research has confirmed that insufficient night’s sleep has a negative effect on hormones in the body, exercise efficiency, and brain function. It causes weight gain
The festive season is almost here! This year, let’s celebrate Christmas Day on December 25th in a Thai style. How about we present a spicy Thai menu with a warm Christmas atmosphere? In addition to getting to taste the delicious taste of authentic Thai food, you will also
Many girls have probably experienced the problem of being in such a hurry that they don’t have time to do a full makeup routine, but they still want their skin to look good and flawless, right? Today, we will introduce “skincare” cosmetics that we guarantee
Is it more beneficial to have sex “in the morning” or “in the evening”?. Chronobiologists explain that different times of the day are optimized for different activities. Which are caused by our individual circadian rhythms, which are controlled by the hypothalamus gland. The hypothalamus gland
Many people are turning to gut health and probiotics. Which is a good thing because the microbes in your digestive system affect everything from digestion to your immune system to your brain health. A healthy gut has a diverse microbiome, regular digestion, less bloating, and
Have you ever felt suddenly tired while you were doing something? Whether it’s in a meeting or even driving home, you may feel this way because you didn’t eat enough breakfast or lunch. Try eating these 6 foods on an empty stomach to give your body a
The new year is the perfect time to make new moves, whether it’s taking care of your health, making lifestyle changes, or even planning your finances. Setting specific goals, whether it’s to save more, pay off debt, or start investing, can help you take better