5 High Protein Foods helps speed up metabolism effective weight control

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One of the reasons for weight loss or weight control is effective. is that the body can burn energy well Today, we have included 5 types of food, which are classified as high-protein foods that contribute to the acceleration of energy metabolism. Along with helping to control weight very well, let’s tell the girls together. Let’s see how to control the weight in a good way. What kind of food should girls eat?

5 High Protein Foods helps speed up metabolism effective weight control

1. Cheese Sticks
: 1 ounce or 28 grams of cheese sticks provides about 5-7 grams of protein and is also rich in nutrients like calcium. which is a mineral that is important to the body especially helping to strengthen bones and teeth Importantly, the cheese stick is also a snack that girls Can be easily carried It is also good for eating to reduce hunger during long journeys.

2. Baked Beans
Baked beans are foods that provide high protein. It is also a food that helps to increase muscle and reduce fat. In which beans are rich in protein, fiber, minerals and vitamins such as folate and manganese for women who want to eat baked beans to control weight. It is advisable to choose to eat without salt. This is to prevent the โปรโมชั่น ufabet body from getting too much sodium.

3. Japanese edamame
Edamame is a food with high nutritional value. In particular, 155 grams or 1 cup of cooked edamame provides up to 8 grams of fiber and 18 grams of protein. It is also rich in many other nutrients such as iron, magnesium and vitamin C.

4. Boiled eggs
Boiled eggs are considered foods that help the body feel full between meals. It is also a good source of a wide variety of nutrients such as protein, selenium, vitamin A and B vitamins. In addition to eating boiled eggs will help speed up the metabolism. It also helps increase good fat levels in the body. and is also high in antioxidants Thus reducing the risk of getting various diseases as well.

5. Pumpkin seeds
Pumpkin seeds are rich in a variety of nutrients that are important to the body. Whether it’s protein, fiber, or magnesium. These nutrients all contribute to speeding up the metabolism. Helps in muscle contraction helps control blood pressure Helps in nerve function and help synthesize DNA

For girls who are planning on weight control to be in good shape. and do not want to resort to fasting methods that cause the body to suffer from hunger It is recommended to choose to eat foods that are high in protein, all 5 of these types. These foods not only provide nutrients like protein only. but also rich in other nutrients Many more that are essential to the body with it.